I don't know who needs to hear this right now but that friendship is not good for you. (Toxic friendship story time and signs you need to cut some ties with that toxic friend of yours.)
Vulnerability is ultimately the birthplace of growth. But it is so insanely hard to put yourself out there. So how can you start to let yourself be vulnerable? Especially when you tend to be more introverted to begin with?
Often times knowing that someone else feels the same way or deals with the same thoughts you do can be a big comfort when it comes to managing your anxiety. So I've put together this list of 26 great books to read if you struggle with anxiety.
We all have bad habits. Some we are self-aware of, some we might not even realize we have. But when the new year rolls around and people start talking about New Year's Resolutions, I always start thinking about bad habits. Do you know how long it actually* takes to break a bad habit?
When you begin making moves toward healthier decisions it can be a bit overwhelming to try and make a bunch of major changes at once. Which is why I'd much rather adopt some of these simpler healthy habits over time such as switching fro...